kr stretch

 

Fascial Stretch Therapy

Mobility Training

STRETCH like the pros!

MOVE like the pros!

About Me

I LOVE stretching people!

I LOVE helping people feel better, recover faster and ultimately move better thus improving all aspects of their life. With over 25 years in the health and fitness industry, multiple training certifications, and a masters degree in Exercise Physiology my goal is to help an individual get healthy and move better...pain free! I have personally needed this type of assistance with my own body as I not only have scoliosis, but also have degenerative disc disease which has lead to some painful periods in my life where I was desperate to find the solution. The solution has been found in the soft tissue of my body. I discovered that managing the health of my tissue has been the most important part. I spent years learning core/mobility training that has not only helped me, but countless others. I learned that many of my "issues" was locked in the fascia of my body and began the journey to manage my body through a more comprehensive approach.  Now I try to help others!  I help athletes and adults move better and recover more quickly. Others come for pain relief...tight muscles and stiff joints.  Let me unlock your body's potential that may be stuck in your fascia!

In Health~ Kisa

Fascial Stretch Therapy 

 

SESSION LENGTH OPTIONS:

 

FIRST SESSION: 90-2HOUR CONSULT

Includes: Assessment

and fascial stretch therapy session

 

 60 Minutes

This session length allows concentrated work on

either upper or lower body. 

 90 Minutes

This session guarantees the entire body can be thoroughly explored and stretched.

*$10 travel charge added to session charge for private residence. Limited availability for home visits.

ALL DAY Session - Price TBD

This on site ALL Day is suitable for Executive/Corporate Wellness or Athletic Team

If you are under physician's care, please consult your physician and get approval before scheduling a session. This is not appropriate for certain medical conditions.

Mobility/Core Stability
 Personal Training

This specialized functional training is valuable in preventing injury or to resolve chronic pain that has been attributed to weak core muscles, lack of flexibility or functional strength to improve quality of life, and back care. Includes corrective exercise and stretch/mobility strategy and home self care plan.

 

Session Length:

60 minute session

90 minute (includes stretch work)

If you are under physician's care, please consult your physician and get approval before scheduling a session. This is not appropriate for certain medical conditions.

 
 

What is Fascial Stretch Therapy?

Fascial Stretch Therapy is a manual assisted stretching technique performed by a certified Fascial Stretch Therapist.  

FST is a pain free modality that improves mobility, increases range of motion, relieves pain, decompresses joints and improves athletic performance. Not only does it help your body move better, but it decreases stress by de-regulating the nervous system, which allows for optimal sports recovery, rest and improved sleep. 

The stretching takes place on a massage treatment table with comfortable straps used to stabilize a part of the body (a leg) while other areas are being worked on. FST combines waves of movement, traction and PNF (proprioceptive neuromuscular facilitation) while working through joint capsules. This technique allows the body and tissue to remain relaxed while targeting multiple fascial lines, which often results in an efficient and effective stretch session. More areas of the body can be covered with optimal results. It's efficient and effective.

 

It's hard to stretch yourself and get the results you are after....lengthening muscles, improving flexibility and mobility, getting space back into your tight or jammed up joints, feeling longer, lighter and ultimately -

TO FEEL BETTER! 

 

Stretching our muscles is great, BUT stretching 

through the joint capsule and fascia is a game changer!

 

Benefits

Decrease Pain

Decompress Joints

Improve Strength

Improve Mobility

Speed Up Recovery

Improve Performance

Improve Circulation

Improve Sleep

Improve Stress Level

What People Are Saying...

"As a professional athlete coming off an injury, I added FST to my training regimen and  felt the difference immediately.  I feel lighter, and my joints feel more mobile on all fronts. There is definitely a difference in my shoulder and hip mobility.  FST is a great option for high level athletes seeking to recover faster from the daily grind of their sport.”  
Connor J, Pitcher, MLB

"Equestrian athletes are used to enduring intense physical demands both in and out of the saddle. Fascial stretch with Kisa has been a vital part of my conditioning and recovery routine. It allows me to get back on my feet, and back in the saddle, feeling stronger and better than before. She really wants to help you and knows what's she's doing!  I was thrown from a horse recently, fell hard and felt horrible. One session and she got everything in my back to stop guarding, and settle down. She even came to the farm and stretched me right there!"  
Caroline M, Equestrian Athlete/Trainer

"FST relaxes me. My back feels great. I feel like I have space in my joints and I'm more relaxed. It also doesn't hurt to drive on long distances which is a major improvement." Phillip F, 58

"Kisa and I have been working together once a week for the past several months, and I could not be more pleased with the results.  In my opinion the greatest benefit of FST is not the relaxation one feels at the end of a session (although that is certainly the case), it's the fact that over time I've learned to recognize when and where I have tension in my body, and can then take steps to release it.  I feel better overall, my workouts are more effective, and I am more in tune with my physical self.  This is a process, not a "one and done" - commit to spending some time on it and you'll be glad you did!” Donna M, 60

“I first heard about FST from a mentor of mine in the strength and conditioning community. He became FST certified so that he could stretch his NFL players. It became so popular he couldn't keep up with the demand and brought in someone else to lighten the load. Until working with Kisa, I hadn't experienced it for myself, and after a couple of sessions I was hooked. I try to get in at least every two weeks to keep myself moving  and performing well. I've done other recovery methods that kind of "wash off" as soon as I'm done performing them. The mobility improvements with this method have stuck around very well. I also believe that the recovery that comes from an hour of guided stretching with someone that understands the way an athlete should move is invaluable. The best way to make progress as a lifter is to keep lifting, the best way to keep lifting is to stay healthy, the best way to stay healthy is to notice issues before they become an injury. I think FST with Kisa is a reliable way to do that, and I'll recommend it to all of the athletes and lifters I talk to.” Corey D, Coreblend Owner

BOOK AN APPOINTMENT...

CALL OR TEXT TO

678-662-3865 

KISA RAYE, MED, FST

EXERCISE PHYSIOLOGIST

FASCIAL STRETCH THERAPIST

MOBILITY SPECIALIST; FRCms

PILATES

TIMES: 

Weekdays (MON-FRI) - 8am-7pm 

Weekends (SAT/SUN) - (hours vary)

**Leave message if different appt time is needed than what is posted.

LOCATIONS: 

 In Athens: (MON, WED, THUR)

Advanced Massage Therapy

1363 S. Milledge Avenue

Athens, GA 

CLIENT'S PRIVATE RESIDENCE:

Limited availability to travel to client's residence. *Additional travel charge ($10) added to fee. 

Corporate/Athletic Team - On Site Service Available for half/full days.

Have a QUESTION?

 If you're comfortable text messaging that's the fastest way to reach me. However, if you'd prefer to leave detailed information below, I'd be happy to contact you within 24 hours.

  • Instagram - Black Circle
  • Facebook - Black Circle
Let's Stay Connected!
 

© 2018 by kisa raye - inspi-her Wellness; DBA -KR Stretch.  Proudly created with Wix.com